ok, well... lets just say Thanksgiving came and went and my diet failed :)
What I have learned...
-eating is important, but I need to make the right choices.
-more meals, smaller portions
-work out atleast 4 times a week and do something different each time... your body is not going to change if you don't change your routine!
-don't call it a diet, remember that is not a good word.... just make it part of your life...
I am continuing to try to eat healthy, but not calling it a diet....
Last night we had the best salad:
Strawberry Chicken Salad
Fresh Strawberrys (sliced)
Grilled Chicken ( I used a rostisserie chicken from Kroger and cut it up)
Oil & Vinegar Dressing (B used Rasberry Vinegarette)
It was delicious!
See... being healthy can be fun!
Today I will continue my work out with a Kettlebell Workout and Cardio (alternate between Treadmill and Eliptical machine)